Why you can’t lose weight: 6 real reasons

Do you keep eating even when you realize you need to stop? There is a reasonable explanation for this. Rather, there are several of them, and one of them is definitely about you.

Почему не получается похудеть: 6 реальных причин

Do you want to eat your stress

We drown out our problems instead of really living them. So there is a dependence on food. Add to this a woman’s favorite feeling of guilt when it seems to you that you are unworthy of love and, consequently, a beautiful slender body. Everyone sometimes sins with this, but it is important to catch yourself on this stupid thought and not let the installation take root — otherwise it has every chance to become your subconscious life program.

To find out if food is really your coping strategy, make mental trips to the past – with a psychoanalyst who will be your guide, or, if you are ready for it, on your own. Try to remember the circumstances of life that could contribute to the emergence of food addiction. When did you start to get fat, and when did you worry about your figure? What preceded that? How often and how do you console yourself in the refrigerator now? And most importantly — worrying about excess weight, which more serious problems do you transfer to the end of the list?

The second step is to learn to distinguish genuine, physiological hunger from psychological, that is, the desire to relax, switch, distract. One way is to try to eat strictly by the hour for at least a week, taking a four—hour break between meals. And when there is a desire to chew something, deceive yourself – drink a glass of water, and then ask yourself the question: “Am I really hungry or do I just want to please myself?”

You are protected by your sides and stomach

Почему не получается похудеть: 6 реальных причин

The reason that we cannot lose weight is often a subconscious fear of real, adult life with its dangers and risks. “Excess weight is a psychological defense, armor,” explains Jungian psychologist Olga Danilina. “You unconsciously strive to become inedible for the world, hoping thus to avoid suffering.” Completeness is a psychological defense against any changes, especially if a person is not internally ready for them. A new, slimmer body is a new you! And suddenly you will have to change not only your wardrobe, but also your man, lifestyle, job — re-build relationships with people who are used to seeing you in XL format. And this is a big deal — it’s not surprising that the changes scare many, and the extra pounds in this case bring secondary benefits. This self-deception does not prevent a woman from worrying about her figure and dieting at all — the results, if they appear, will be short-lived. In this case, an honest conversation with yourself will help. What am I really afraid of? What is the most important thing in my life? What do I dream about the most? What do I even want? What would you like to change first of all, if everything were possible?

Are you listening to Mom

Почему не получается похудеть: 6 реальных причин

Many of us in childhood were forced to eat everything to the last crumb. Some, being obedient girls, still choke on pieces that no longer climb down their throats, because it’s not good to throw food away. And if most of the relatives in the family are well—fed, then losing weight is a symbolic betrayal of a kind, a rejection of roots, of traditions. This psychological phenomenon is called “loyalty to the ancestors.” This loyalty can be so strong that we forbid ourselves to be different. Because food is love. Our relatives loved us very much and therefore fed us strenuously. Refusal to eat or a radical change in eating habits is associated in the subconscious with the fear of losing love. “To lose weight is to break ties with those who loved us for who we are, and to whom we tell with our attempts to lose weight that they were wrong in loving us, because they do not like themselves like that,” such a logical chain is built by French psychiatrist and specialist in eating disorders Gerard Apfeldorfer, author of the book “Losing weight is in your head.” The author advises to learn to listen carefully to yourself — to recognize your food rhythms, to measure how much food your body actually needs. For example, during the week you can impose portions of a smaller size than usual or eat more often than you are used to, fixing your feelings in between meals. And the main thing is to tell yourself that you eat (and lose weight at the same time) not for someone or something, but for yourself, and at the same time you make a conscious, adult choice.

The obesity gene

Почему не получается похудеть: 6 реальных причин

To find out why you can’t lose weight, with what intensity you burn calories, how you have lipid metabolism, what is the level of hormones responsible for hunger and satiety (and each person, depending on the set of genes, these processes occur individually), what diet, foods and sports are best suitable for you, you can turn to geneticists who will study your genotype and, based on the data obtained, will give detailed recommendations on nutrition and lifestyle. Genetic tests for overweight are now being done in many independent laboratories. Of course, you will need not only to pass the tests, but also to find a competent endocrinologist and nutritionist who will decipher them for you and help you draw up a further action program.

You are rebelling

Почему не получается похудеть: 6 реальных причин

In some families, children are not fed for slaughter, and as soon as they begin to understand something, they are scared of being overweight. In this case, kilograms can be a rebellion against a parent who imposed standards of slimness. “Mom imposed a certain image on you, you want freedom, and the body reacts to the compulsion by gaining weight, undermining your self-confidence. And the brain at the same time sends signals that it is necessary to strengthen fat reserves to protect the body in such a precarious situation,” writes psychiatrist and nutritionist, author of the book “Weight and Me” Bernard Weifeld. And if by nature you are a secretive person, accustomed to suppressing feelings and emotions, then the body can begin to express itself for you.

“Losing weight is an act of self—affirmation, but for this you need to learn to explain to others what you are doing and the difficulties you face in a mature civilized way, and not secretly eating your suffering,” says Gerard Apfeldorfer. It is also very important not to forbid anything to yourself — otherwise you will rebel. A diet— especially strict — is always stressful. As soon as it ends, you reward yourself for the hardships you have endured with beautiful cakes.

“Stop demonizing certain foods,” says psychologist Michelle Freud, author of the bookLose weight and come to terms with yourself.“ “The more you forbid yourself, the stronger the internal tension and the risk of losing control sooner or later.” Allow yourself to eat everything — just a little bit. Half of the cinnamon bun and the whole one have the same taste, the first piece gives the sharpest gastronomic sensation — then you just chew senselessly, out of habit. Or do as many French women do: during the week they follow a diet, and on weekends they eat whatever they want — the stomach narrows, and you can’t cram a lot into yourself at a family dinner anyway.

You don’t have enough joy

Почему не получается похудеть: 6 реальных причин

Food—especially sweet—is happiness. Only because society declared dessert happiness, and we believed it. We also learned that happiness is love, sex, shopping. When we do this, the body produces endorphins. If emotions are not enough, endorphin hunger sets in. Psychologists also call it sensory deprivation — a deficit of sensory sensations. This is typical of many modern people who have so many things to do that they do not have time to enjoy each of them. Including food — that’s why we try to accommodate as many dishes as possible in five minutes to enhance the sensations. Try to do nice things slowly — for example, do not try to have dinner at a party in three different places in one Saturday night. And expand your list of things that make you happy.

You have the right to be original — admit to yourself that you like to comb your dog, paint your nails, go to Thai massage, read Scandinavian detective stories, buy vinyl records, play Mafia, drive a long car to some beautiful Russian city. You like the food too — among other things. Nutritionists, by the way, advise to eat with your eyes closed, listening to the taste sensations. “Turn every meal into a tasting,” advises French psychotherapist Jean—Philippe Zermati. “The more we try to feel the flavors and aroma of food, the sooner saturation comes.”

Original content from the site

Top