We explain why unripe bananas should not be underestimated and what advantages they have.
Despite the fact that green, not fully ripe bananas have enough fans, many are still skeptical about them. Meanwhile, slightly unripe bananas have a lot of useful properties: from helping to lose weight to improving kidney function. We tell you about the main advantages.
Green bananas are full of fiber and are good for people with digestive system problems. So, nutritionists and gastroenterologists often recommend this fruit to patients with irritable bowel syndrome. In this case, bananas can be steamed or boiled with a pinch of salt (by the way, steamed or boiled green bananas are one of the most useful ways to use them).
Useful for blood vessels and kidneys
In addition to fiber, green bananas contain a lot of potassium. And he, in turn, plays an important role in the proper functioning of the kidneys. Potassium is also a vasodilator that helps control blood pressure levels.
Help to lose weight
Fiber is digested for a long time and prolongs the feeling of satiety. Therefore , after a couple of green bananas for breakfast , you are less likely to break into a harmful snack before lunch .
An excellent source of vitamins
Green bananas are a storehouse of vitamins and minerals. In addition to potassium, they contain vitamin C and vitamin B6. The latter facilitate the assimilation of other minerals and nutrients that come with food during the day.
Help to control blood sugar
Green bananas have a low glycemic index, which guarantees the absence of sudden spikes in blood sugar levels and makes this product safe and even useful for people with diabetes.
Control cholesterol levels
Green bananas contain resistant starch— a type of starch that is not completely broken down and absorbed by the body during digestion. It is converted into short-chain fatty acids that help control cholesterol levels.