Nutritionists talk about all the positive effects of giving up everyone’s favorite dessert.
Chocolate (and desserts made from it) – almost the most popular delicacy in the world. And although dark chocolate can be useful if consumed in moderation, other types (white or milk) contain harmful fats and too much sugar. We tell you what will happen if you completely abandon the delicious, but harmful sweets for a month.
You will become calmer
When we give up chocolate, we significantly reduce the sugar consumed, and this, in turn, saves us from emotional jumps. “When you eliminate sugar from the diet, you get rid of one of the main causes of mood swings and irritability,” explains nutritionist Jay Cowin in an interview with Eat This, Not That. According to the expert, sugar is a toxin that depletes energy reserves. “[It] can lead to mood swings, excessive cravings for food and other unhealthy behaviors,” Cowin says.
You will lose a couple of kilograms
Even if you leave the rest of the food the same, giving up chocolate will significantly reduce the amount of calories consumed, and therefore there is a great chance that you, without noticing it, will get rid of a couple of extra pounds.
Heartburn will decrease
“Chocolate is an acidic food that can cause or worsen the symptoms of heartburn,” explains another nutritionist Daniel McEvoy. Therefore, if you suffer from heartburn, excluding your favorite dessert from the diet can help you feel better).
Sleep will improve
If you indulge in chocolate at the end of the day, you may find it difficult to fall asleep. It’s all about the caffeine that contains the treat. “Caffeine contributes to anxiety and anxiety, so reducing its amount will help you feel more relaxed,” McEvoy emphasizes. Thus, the exclusion of chocolate from the menu has a positive effect even on the quality of sleep.
The risk of liver diseases will decrease
Studies show that a diet with a high sugar content can contribute to the development of non-alcoholic fatty liver disease – a pathological change in the liver due to excessive fat deposition in its cells. Thus, if you reduce the amount of sweets consumed— your liver is more likely to remain healthy.
The risk of cardiovascular diseases will also decrease
In a study conducted by JAMA Internal Medicine, it was found that there is a direct correlation between high sugar intake and an increased risk of cardiovascular disease. This means that by replacing chocolate with healthier alternatives, such as fruits or nuts, you will also reduce the potential threat to the heart.