What doctors are silent about: 6 popular products that lead to hair loss

We explain how to adjust your menu if you are faced with the problem of hair loss.

О чем молчат врачи: 6 популярных продуктов, которые приводят к выпадению волос

It is commonly believed that the main causes of hair loss are genetics, improper care or stress. However, in fact, a number of certain foods in the diet can provoke increased hair loss. We tell you that it is better to exclude from the menu (at least for a while) if your hair suddenly began to thin out.

Sugar and sweets

О чем молчат врачи: 6 популярных продуктов, которые приводят к выпадению волос

Among other consequences, pure sugar or desserts are also harmful to hair. Insulin resistance, which leads to regular and excessive consumption of sweets, can cause hair loss or even partial baldness in both men and women.

Foods with a high glycemic index

Basically, these are simple carbohydrates: white rice, pasta, pastries made from premium flour. These products can cause hormonal imbalance, which will lead to increased hair loss.

Alcohol 

О чем молчат врачи: 6 популярных продуктов, которые приводят к выпадению волос

Hair is mainly composed of keratin protein. It is he who gives your hairstyle structure. Alcohol also negatively affects the synthesis of this protein, and abuse can lead to hair becoming weak and dull. In addition, drinking often causes an imbalance of nutrients and (as a consequence) the death of hair follicles.

Diet carbonated drinks

Unsweetened “diet” soda often contains an artificial sweetener called aspartame, which researchers have found can damage hair follicles.

Fast food

О чем молчат врачи: 6 популярных продуктов, которые приводят к выпадению волос

Burgers and potatoes from fast food chains are saturated with harmful fats, which not only cause obesity and cardiovascular diseases, but can also lead to hormonal failure and hair loss. In addition, regular consumption of fast food makes the scalp more oily.

Sea fish

О чем молчат врачи: 6 популярных продуктов, которые приводят к выпадению волос

In some types of marine fish, the level of methylmercury is increased (due to climate change and environmental problems). And mercury accumulated in the human body can lead to sudden hair loss (among other negative health consequences). Among the frequent carriers of the toxic chemical compound are swordfish, mackerel, shark and some varieties of tuna.

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