With the arrival of spring, we all experience a decline in strength, suffer from drowsiness and bad mood. These products will help to restore strength and meet spring fully armed.
The arrival of spring is a long-awaited event, but often during this period there is drowsiness, melancholy and a general decline in strength. To wake up with nature from winter sleep, it is necessary to cope with vitamin deficiency.
Critical vitamin deficiency in the body is characterized by general weakness. Drowsiness is one of the first symptoms. Sleep can be full, but there is still a lack of energy during the day. Vitamin deficiency instantly affects the productivity of the brain. Memory, attentiveness, perseverance and coordination deteriorate. In addition, even the character may suffer, since with a lack of vitamin C, a person becomes irritable.
However, do not forget that complete vitamin deficiency is a rarity. As a rule, by the end of winter, one vitamin group is missing in the body. It is almost impossible to determine a specific list, so doctors prefer to prescribe a full vitamin course. But what vitamins do the body need at the beginning of spring and where are they contained?
Any healthy food contains a number of vitamins and minerals. Each of the groups has its own useful properties. To prevent vitamin deficiency, diversify your menu with useful products of the most relevant category in your case. It is better if they are fresh, since in the process of cooking vegetables and fruits lose some of their nutrients.
Sources of Vitamin C
By the beginning of spring, ascorbic acid is not enough for almost everyone. The main task of this vitamin is to maintain the immune system in working order . A large amount of vitamin C is found in sea buckthorn, apples, black currant, rose hips, strawberries, kiwi, greens, cabbage, sorrel, legumes and citrus fruits. By the way, it would be wrong to think that citrus fruits are leading in vitamin C content — this is a misconception. Of all these products, kiwi is the record holder.
Sources of Vitamin D
This vitamin is called “solar” because it is produced in the body independently when exposed to the surface of the skin by direct sunlight. It is not surprising that after a harsh winter we do not have enough of it). The importance of vitamin D lies in the fact that it is with its help that vital calcium is absorbed. Vitamin D is found in fish oil, egg yolk, caviar, liver, butter, milk and walnuts. For a course of recovery, it is enough to eat 5-7 units of any of these products daily.
Sources of vitamin B1
The main task of vitamin B1, or, as it is also called, thiamine, is to control the work of the nervous system. It is produced by the intestinal microflora independently, but this dose is not insufficient. Therefore, to maintain a good mood, it is recommended to eat buckwheat, rice, wheat porridge or flour, yeast, oats, beans, pork or beef. If your diet is balanced enough, and you eat porridge every day, then you are not in danger of thiamine deficiency.
Sources of vitamin B2
This is a growth vitamin, especially relevant for children under 18 years of age. Vitamin B2 is also responsible for hemoglobin in the blood and promotes healing. A large amount of riboflavin (vitamin B2) is found in fish products, meat, eggs, milk, cereals and yeast. The daily dose of vitamin B2 is contained in two eggs.
Sources of vitamin E
Tocopherol is often called the vitamin of youth. Its direct purpose is to control the sex glands and muscle tissue. For prevention and treatment, it is necessary to include rosehip, olive oil and egg yolk in the daily diet. Also, a large amount of vitamin E is contained in the green leaves of sorrel and lettuce.
Sources of Vitamin A
This vitamin is responsible for good eyesight. Its lack leads to inattention and eye fatigue. Palmitate is especially important for children of school and preschool age, as it is responsible for the formation of the skeleton. To make up for the lack of vitamin reserves, you can eat pumpkin, beetroot, carrot, apricot, tomato, nettle, corn, Bulgarian and red pepper.