We tell you about the universal rules of a well-known nutritionist that will help you lose weight.
Michael Mosley is a well—known nutritionist and writer, the author of his own weight loss system “5:2”, which has helped millions of people lose weight, including Hollywood stars. In a recent column for MailOnline, the expert brought out four universal principles of his system that can be adopted by anyone who wants to lose weight or maintain a healthy weight.
Get rid of junk food
For those who have decided to embark on the path of getting rid of extra pounds, Mosley recommends removing all unhealthy food from the house, which can serve as a reason for a breakdown. Chips, harmful sweets, pastries and other empty calories have no place in kitchen cabinets and refrigerators of losing weight. “You have to create an environment around you where it’s easy to stick to a healthy diet,” Michael writes.
Keep a food diary
Dr. Mosley recommends writing down everything you eat during the day — on paper, in notes on your phone or in a special application. This way you can control the amount of calories you eat. Also, according to the expert, it is useful to weigh yourself regularly in order to see the result and receive positive reinforcement or a reason to correct nutrition.
Michael Mosley emphasizes that you don’t have to go to the gym to lose weight. Activity can consist of anything: regular walking, housework, light gymnastics in the morning. The main thing is to avoid long periods without any physical activity at all).
Find the right environment
Dr. Mosley believes that it is not so easy to lose weight alone. And advises to find like—minded people – those who also strive for a healthy and beautiful body. This way you will have more motivation, a sense of responsibility and support. Today, losing weight communities are very easy to find on social networks.