Lemon gives a piquant taste to food and drinks, but this is not its only advantage: at the same time, this product can improve health and appearance. We tell you about it in more detail.
If you are striving to feel better, small adjustments can make a huge difference. If you just add lemon juice or lemon slices to the water, you will gradually notice an improvement in the condition of the skin, figure and, importantly, energy levels. Lemon is an excellent filling for a pie, an addition to the main dish or salad dressing, giving sharpness and piquancy. You can drop a little lemon not only into a fruit cocktail, but also just into water, and if you do it regularly, you can noticeably strengthen your overall health and improve immunity.
Adding lemon juice to hot or cold water can have a positive effect on the body, transforming it from the inside. But what are the specific benefits of this product in terms of benefits and how do experts explain it? Here are seven reasons why you should add lemon juice to your diet.
However, it is worth remembering that each product has not only pros, but also cons. The peculiarity of lemon is that it can irritate the gastrointestinal tract or negatively affect the kidneys. If you have any problems in these areas (for example, gastritis or kidney stones), it is better to consult a doctor before experimenting on your health. Also pay attention to the fact that ascorbic acid can have a destructive effect on teeth, thinning the enamel. It is believed that lemon juice is especially dangerous in combination with warm liquids.
Lemon strengthens the immune system
Vitamin C increases the body’s resistance to various diseases. That is why it is prescribed in the early stages of colds and flu. As a rule, a warm drink with lemon and honey is prepared in the off-season.
Lemon is a natural source of vitamin C
Like other citrus fruits, lemons are rich in vitamin C. It is considered a powerful antioxidant that strengthens the immune system and protects cells from damage. Foods rich in this vitamin will help overcome seasonal ailments and add energy. However, the record holder for vitamin C content among all fruits is not a lemon or any of the citrus fruits, but kiwi.
Lemon drink will make the skin shine
Due to the high vitamin C content in lemons, as well as a large amount of water and a healthy level of hydration, you should notice the results from daily use of lemon drink on your skin. Its use can slightly soften the process of wrinkles and improve the condition of dry skin.
Citric acid stimulates digestion
It is believed that if you mix warm (not bitter) water with lemon juice in equal proportions, you will get a drink that improves digestion. It is better to prepare a portion of no more than 200-300 ml, let it cool down and drink this drink half an hour before meals. This improves intestinal motility. That’s why the morning ritual involving a lemon drink is so popular. It is believed that warm liquids relax the digestive system, sometimes having a laxative effect if taken on an empty stomach. However, if you have stomach problems, it is better to consult a doctor before drinking lemon water before eating.
Lemon prevents the formation of kidney stones
Once again, lemon water should not be drunk without the approval of a doctor if you already have kidney stones, but if you do not have such problems, keep in mind that regular use of citric acid reduces the likelihood of kidney stones. Drinking more water can help your body clean up and remove stones faster, but it’s better to do it under the supervision of a specialist.
Lemon can help you lose weight
Many of those who are on a diet claim that water with lemon helps to lose weight. Researchers evaluated the effect of lemon water on mice and found that it actually reduces weight gain. More human studies are needed to prove the same effect. However, experts suggest that the taste of lemon water can help stop cravings for unhealthy snacks, and healthy hydration can help normalize weight, especially if you swap sugary drinks for plain water with lemon without sugar. You can use not only lemon juice, but also its peel to make a healthy and delicious drink. It is believed that it removes toxins, at the same time lemon water tones and energizes.
Lemon helps to increase hydration
And the point here is not at all in its miraculous effect on the body. It’s just that many of us perceive water as something optional or simply tasteless, and if you add lemon to it, the drink becomes much more attractive. You can prepare a decanter of the desired volume in the morning, supplementing it with citrus slices. This simple life hack can help to accustom yourself to the constant consumption of the necessary amount of water.