Have you bought a steamer for a long time and clearly follow all the recommendations listed in the book “How to lose weight”, but are the extra pounds in no hurry to leave? We tell you about the main mistakes that prevent you from losing weight.
Breakfast is an almost impossible task for many of us. Sometimes it is absolutely impossible to force yourself to swallow even a small piece immediately after waking up. But if you dream of losing weight, you still have to learn how to have breakfast. The fact is that by skipping the morning meal, you risk making up for everything twice over lunch — this is due both to psychology (you didn’t have breakfast and then allowed yourself to eat more) and to the most ordinary physical needs of the body in replenishing energy deficiency. What is there? Lovers of a continental breakfast can grab a croissant with cheese or nut biscotti, those who prefer a “tighter” can be advised oatmeal or whole-grain corn flakes.
Nothing to eat
This technique is completely ineffective. Moreover, reducing the daily diet to a minimum is not only harmful, but even dangerous. Of course, in the first days you lose weight, but then the process slows down, and then stops altogether (we are silent about the fact that after such experiments, the dropped kilograms are likely to return to you with an increase). In order to lose weight correctly and stably! – it is necessary to provoke an unnatural calorie deficit for the body. But at the same time, your diet should be completely balanced: 30% protein, 30% fat and 40% carbohydrates plus vitamins and minerals. As a rule, willy-nilly during a diet, you limit yourself to a greater extent in proteins, which is completely unacceptable. To prevent this, pay attention to legumes and dairy products.
Giving up fat
Most of us, without fully understanding what a diet really is, completely abandon fats, believing that in this way it will be much faster to get rid of excess weight. Without a doubt, fat is a high-calorie food element, which in large quantities can harm not only appearance, but also health in general. However, it cannot be completely excluded from the menu. Fat is digested much slower than other substances, which means it provides a feeling of satiety for a long time. In addition, fats take an active part in the formation of some sex hormones, so that their absence of elements in the body can lead to serious disorders in the reproductive system. If you want to reduce the amount of fat you consume (we are not talking about quality – everything fried is strictly prohibited), replace meat with fish: it will be very difficult to get better by diversifying the diet with seafood. Give preference to steamed or oven-cooked dishes.
Don’t look at the sweet
Sugar, as well as fats, cannot be rejected at all: the absence of chocolate, for example, can provoke a real melancholy and, as a consequence, subsequent overeating. In addition, it must be remembered that not all sweets are equally harmful — conditionally they can be divided into “bad” and “good” sugar-containing products. “Good” sweets are fruits and dried fruits, honey and other natural products. But sugar, which we call refined, is harmful. The body gets refined, for example, from pastries, desserts and soda. It also hides in pasta and white bread. It is necessary to remember this and avoid abuse of these products.
Starve “after six”
Since time immemorial, we have been haunted by the stereotype that eating late at night is bad. That is why so often we strive to eat enough for the future. Alas, this is the easiest way not to lose weight, but to acquire it. There is nothing wrong with having dinner later (especially if you have to return from work closer to midnight). That’s just don’t try to get enough completely — low-fat fermented milk products, for example, fermented baked milk, kefir or light yogurt, are perfect for such a meal. Also think about how to plan your schedule correctly. Ideally, you need to make small snacks at least five to six times a day. But if you find it difficult to eat so often, three full meals will be enough.
To be lazy
Someone mistakenly believes that it is enough to lie on the couch and stick to one of the many popular diets to lose weight. Others, on the contrary, do not get out of the gym and at the same time eat everything. In fact, the truth is somewhere in the middle: only a combination of these two methods can bring you the desired result. The fact is that the diet contributes to the loss of adipose tissue, but not to the build-up of muscle. Fitness, on the contrary, pumps muscles, but, alas, without proper nutrition, it only increases unnecessary volumes, and does not remove them in any way. A good bonus of sports activities: exercises support the overall tone of the body and elasticity of the skin, and physical activity also helps to accelerate metabolism, which helps to feel better.