How to look at 35 at 55: the secrets of Halle Berry’s youth – from armor to secret skin care

The actress has been crowning the list of “eternally young” celebrities for many years now and has not yet conceded her position to any colleague in the shop. How does she do it? We reveal the cards in our material.

Как в 55 выглядеть на 35: секреты молодости Холли Берри — от бронекофе до тайного ухода за кожей

Everyone would look the same as Halle Berry at 55. According to fans, the actress has a secret recipe for the elixir of beauty, but the star herself has repeatedly assured in her interviews that it’s all about lifestyle and some branded techniques that have been serving her faithfully for a long time. Together with fashion blogger and model Katya Golden, we collected the most effective life hacks from Holly’s arsenal, which help her stay in good shape on a daily basis. Take note!

Healthy relationship with makeup

In an interview, the actress said that she does not wear makeup outside of work at all. This is a great habit not only for an actress, but also for everyone who, by virtue of their profession, has to use a decent amount of cosmetics. In my free time, the skin needs rest. It is better to make do exclusively with care products, as Holly does when there is such an opportunity.

Как в 55 выглядеть на 35: секреты молодости Холли Берри — от бронекофе до тайного ухода за кожей

Holly at the Vanity Fair Oscar Party 2018 – with the most natural makeup in nude tones

Как в 55 выглядеть на 35: секреты молодости Холли Берри — от бронекофе до тайного ухода за кожей

Holly at the 27th Critics Choice Awards ceremony — the same modest nude and a spectacular accent on her hairstyle

Less sugar

In her youth, Holly was diagnosed with diabetes, after which the star revised her diet. Holly stopped eating foods with a high sugar content and realized that she had been addicted to it before. In the first days of rejection, she was plagued by headaches, weakness, depression and drowsiness. Then it became easier, and the craving began to gradually pass.

Along with Berry sugar, it was necessary to limit yourself in the use of other types of carbohydrates. So, she excluded potatoes, pasta, pizza, bread and starch-containing products.

In fact, Holly follows a keto diet, which really helps to lose weight and get rid of sugar addiction, but is not suitable for everyone. When changing the type of food, you should have a preliminary consultation with a specialist. But it is important to remember that a selective approach to food and limiting sugar and starch in the diet always bear fruit.

Regular cardio and weight training

Как в 55 выглядеть на 35: секреты молодости Холли Берри — от бронекофе до тайного ухода за кожей

Fitness goddess Holly back in 1990

Как в 55 выглядеть на 35: секреты молодости Холли Берри — от бронекофе до тайного ухода за кожей

And no less gorgeous Holly in 2022

Holly never works with large weights during training, unless this is a prerequisite for a new role. The actress willingly chooses cardio and exercises with her own weight. But the main thing in the approach of the actress is regularity. Sport is one of the best ways to maintain a youthful body, stay in a good mood and control hormonal balance.

To do it regularly, you need to find what you like. Exercises with your own weight are a convenient option for maintaining muscle tone. And cardio 3-4 times a week works out endurance well and relieves excess stress and blood sugar.

Passion for the bronekof

Halle Berry loves “bronecofe— – black coffee with the addition of butter or coconut oil. The actress is convinced that the combination of healthy fats and caffeine gives her a boost of energy for the whole day and maintains a feeling of satiety, which helps to avoid overeating. Such a drink is good if you know the measure and if your body assimilates coffee well.

 Systematic skin care from a young age

Как в 55 выглядеть на 35: секреты молодости Холли Берри — от бронекофе до тайного ухода за кожей

Holly in 2009

Как в 55 выглядеть на 35: секреты молодости Холли Берри — от бронекофе до тайного ухода за кожей

In 2021

“I’ve been taking care of my skin since I was 13, taking care of it religiously in the morning and evening. I have a program that I follow every day.” And here the secret of the actress is regularity. Care should not be situational. However, at a young age there is no need to do a large number of procedures — it is only important to choose the right skin care.

Special care for curls

Halle Berry uses exclusively products for curly hair. And this is an extremely correct approach, because with hair care, as with skin care, it is important to choose the means for your type and make sure from experience that the hair really feels good from the selected scales.

Bone broth against old age

The actress often drinks bone broth during the day and does not get tired of talking about its benefits. It is really an excellent source of healthy fats, natural collagen, calcium, magnesium, phosphorus and other trace elements. Although, admittedly, not everyone will like the taste of bone broth.

Как в 55 выглядеть на 35: секреты молодости Холли Берри — от бронекофе до тайного ухода за кожей

Fashion blogger, model.

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