How to keep healthy teeth for many years: 6 secrets of the dentist that many do not know about

We tell you how to maintain the health of teeth and gums, and also share a selection of the best tools that will help you with this.

Как сохранить здоровые зубы на долгие годы: 6 секретов стоматолога, о которых многие не знают

Many people believe that oral care consists only in daily brushing of teeth, but dentists actively dispute this opinion. To preserve the health of the gums and teeth, it is important to carefully consider the choice of a brush, choose the appropriate means (including paste, rinse aid, dental floss), if necessary, choose an irrigator.

In general, experts recommend drawing up a detailed oral care plan that will help avoid problems and reduce the likelihood of needing to see a dentist.

  • It is necessary to brush your teeth twice a day: in the morning and in the evening. After evening cleaning, it is not recommended to eat.

  • It is necessary to regularly change the toothbrush or the nozzle on the electric brush.

  • After each meal, it is advisable to rinse the mouth with water or a special mouthwash, as well as regularly use dental floss or an irrigator.

Как сохранить здоровые зубы на долгие годы: 6 секретов стоматолога, о которых многие не знают

  • It is worth paying attention to the choice of hygiene products, and it is better to get the recommendations of a specialist.

  • It is necessary to pay attention to the correct technique of brushing teeth — the movements should go from the gum to the chewing surface of the tooth (or the cutting edge).

  • It is worth visiting a dentist regularly for professional oral hygiene and preventive examination.

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