How to eat sweets and lose weight: dessert according to Dukan’s recipe

Dr. Dukan came up with a low—calorie dessert “White Madness” – especially for those who follow calories.

Как есть сладкое и худеть: десерт по рецепту Дюкана

According to French doctor Pierre Dukan, diet should not be synonymous with suffering and strict restrictions. And to prove it, his personal culinary invention, a dessert with the eccentric name “White Madness” is incredibly sweet, but at the same time low—calorie.

Ingredients

  • 4 lemons, lemon zest,
  • 2 sheets of gelatin,
  • 100 g of soft creamy cottage cheese with a fat content of 0%,
  • 2 tbsp crystal stevia,
  • 2 egg whites,
  • a pinch of salt.

Preparation

Squeeze the juice from four lemons and grate the zest of one of them.

Put the gelatin leaves in a bowl of cold water for a few minutes to make it swell. Then drain the water from it.

Heat lemon juice in a small saucepan, add gelatin, cottage cheese and stevia (a powder that replaces sugar).

Whisk the whites into a thick foam, adding a pinch of salt, and gently combine both mixtures.

Pour the mixture into a silicone mold and refrigerate for at least two hours.

A delicious dietary dessert according to Dr. Dukan’s recipe is ready!

You will need

A set of dinner plates made of natural cedar

Как есть сладкое и худеть: десерт по рецепту Дюкана

A set of dinner plates made of natural cedar Find out the price

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