How they did it: stars over 40 who managed to keep a perfect figure

Over some celebrities who have crossed the 40—year mark, time has no power – at least, the state of the figure of some of them throws them a decent number of years. In our article we talk about the owners of the most luxurious figures and how they manage to keep themselves in perfect shape.

Как они это сделали: звезды старше 40, которым удалось сохранить идеальную фигуру

Nicole Kidman, Jennifer Aniston, Cindy Crawford

In pursuit of the perfect body, many girls diligently look at photos of stars and think about what wonderful genetics is behind these or other parameters. Especially when the image shows a 40+ star, giving her honed figure a head start to many beauties, colleagues in the shop who are much younger than her.

Of course, some of the celebrities are really lucky with genetics, but there are also those for whom maintaining a figure is worth the painful work on their body. Together with model and blogger Sofia Chernova, we analyze the brightest star examples that prove that being over 40 and flaunting perfect forms is more than possible.

Kate Moss (48 years old)

Как они это сделали: звезды старше 40, которым удалось сохранить идеальную фигуру

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Как они это сделали: звезды старше 40, которым удалось сохранить идеальную фигуру

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Supermodel Kate Moss constantly keeps herself in shape and does not break into fast food. The star prefers a healthy diet and daily yoga workouts. In addition, the star often says that due to the large number of social events and shows in her schedule, she can skip meals, which makes her lose weight quickly. But, according to the star, in normal mode she tries to eat every three hours.

Gwyneth Paltrow (49 years old)

Как они это сделали: звезды старше 40, которым удалось сохранить идеальную фигуру

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Как они это сделали: звезды старше 40, которым удалось сохранить идеальную фигуру

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The actress likes to show off her forms and does not hesitate to show them on social networks. As Paltrow herself says, morning workouts, low-calorie meals and a complete rejection of alcohol and coffee help her keep her figure in great shape. Gwyneth claims that all products are replaceable and instead of your favorite high-calorie burger, you can cook an equally delicious version with a minimally harmful composition.

Jennifer Aniston (53 years old)

Как они это сделали: звезды старше 40, которым удалось сохранить идеальную фигуру

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Как они это сделали: звезды старше 40, которым удалось сохранить идеальную фигуру

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Always bright and fit, Aniston attracts admiring glances. But, as the actress herself says, daily workouts that she alternates between help her with this: yoga, Pilates, running, stretching. The star’s diet consists mainly of meat, fish and fresh vegetables. By the way, Jennifer was far from skinny as a child, but because of the constant banter of her peers, she pulled herself together and brought her body into shape.

Sarah Jessica Parker (57 years old)

Как они это сделали: звезды старше 40, которым удалось сохранить идеальную фигуру

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Как они это сделали: звезды старше 40, которым удалось сохранить идеальную фигуру

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A rather peculiar diet helps to maintain the enviable parameters of the celebrity’s figure: every two hours she eats small portions of frozen foods. As the actress says, such nutrition accelerates metabolism. Well, and, of course, it does not do without daily training. Yoga sessions, cycling, gym — all this Parker loves and honors.

Demi Moore (59 years old)

Как они это сделали: звезды старше 40, которым удалось сохранить идеальную фигуру

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The secret of the slimness of the star is largely explained by good genetics, but it can also be broken if you regularly eat high-calorie food and do not follow your lifestyle. The actress openly shares her secrets, saying that during the diet she excludes coffee, alcohol, tea, carbonated drinks from the diet.

She also refuses fish and meat, eating exclusively legumes, potatoes, rice and steamed vegetables. Such a diet helps to remove extra centimeters, but it is worth noting that it may not suit everyone.

Cindy Crawford (56 years old)

Как они это сделали: звезды старше 40, которым удалось сохранить идеальную фигуру

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The sexiest woman of all time adheres to a healthy diet, prefers sports to relax and relieve fatigue. But her main secret is a soup diet. Crawford can get in shape quickly if he eats only his cabbage soup. She claims that she loses 4-6 kg a week on such a diet. And how does she not get bored with cabbage?

Halle Berry (55 years old)

Как они это сделали: звезды старше 40, которым удалось сохранить идеальную фигуру

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The star keeps himself in shape by carefully controlling the sugar in the diet. She refused white poison at the age of 19 (because of the type I diabetes she was diagnosed with), and the rest of the time adheres to a low-carb keto diet, which is distinguished by a high fat content and a moderate amount of protein).

In addition, Holly often arranges hunger strikes without eating for a certain time. As a rule, the star adheres to a diet in which breakfast consists of a green smoothie, and full meals are given for lunch and dinner.

Nicole Kidman (54 years old)

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Nicole Kidman has been adhering to proper nutrition for many years, but she can also pamper herself with delicious food. Nicole’s main rule is 80% of healthy food and only 20% of something forbidden. The actress eats almost everything, but in small portions and five times a day.

The star believes that prohibitions and restrictions lead to digestive disorders, so you need to allow yourself everything, but in small amounts. Nicole also has a lot of sports in her life. Apparently, it is thanks to him that the same 20% is not deposited in her unnecessary centimeters.

Julia Roberts (54 years old)

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One of the most successful actresses in the history of Hollywood also successfully remains among the star slim throughout her career. Julia assures that she has never turned to plastic surgeons, and the main rule that she adheres to to maintain beauty and slimness is to enjoy everything.

Surprisingly, the star does not sit on diets and does not exclude Italian pasta and cakes from her diet, since she cannot refuse them. As the actress says, everything should be satisfying, but in moderation. No strict rules in nutrition, no exhausting workouts. Self—love and the pleasure of life – this is the recipe for harmony from Roberts.

Model, blogger.

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