The personal trainer of the actress told about the nutrition system that Megan adheres to.
Megan Fox is one of the main sex symbols of Hollywood. The actress became wildly popular even during the release of the first “Transformers” (2007), and today she is experiencing a second wave of success against the background of a new relationship with musician Colson Baker (Machine Gun Kelly) and stunning red carpet appearances. Megan’s figure is as flawless as everything else associated with the actress. And this despite the fact that Fox is a mother of three children.
Megan Fox and Colson Baker at the MTV Video Music Awards 2021, New York, September 12, 2021
Of course, a perfect body costs a girl a lot of effort. In particular, in an interview, Colson said that his beloved’s entire menu is “gluten-free and organic.” And according to her personal trainer Harley Pasternak, Megan adheres to a five-factor diet: three small meals a day and two snacks in between. We tell you what exactly the actress eats.
Megan Fox at the iHeartRadio Music Awards 2021, Los Angeles, May 27, 2021
Megan starts the day with a well-balanced breakfast: egg whites, almonds and oatmeal. “With my clients, we focus on protein, fiber and healthy fats,” Harley Pasternak told Insider. Also, Fox does not deny himself a cup of strong coffee, although he considers it a bad habit: “The worst thing I add to my body is coffee,” the actress said in an interview.
Megan Fox at REVOLVE Gallery, New York, September 9, 2021
Megan’s lunch favorites are grilled chicken and salmon salad. Also, the actress carefully monitors the size of portions — a piece of meat or fish should not be larger than the palm of her hand.
Megan Fox at the Met Gala 2021, New York, September 13, 2021
If Megan didn’t have salmon for lunch, she eats it for dinner. “Megan Fox finally listened to me… now she’s a salmon fan. She eats it at least once a day,” the actress’ trainer told Glamour magazine. Megan especially loves sushi with salmon.
Megan Fox after the Moschino by Jeremy Scott fashion show, New York, September 9, 2021
The actress has two planned snacks a day: between breakfast and lunch, then between lunch and dinner (sometimes after dinner). One of the most favorite options for a Fox snack is a smoothie. According to Pasternak, Megan makes a drink from seasonal berries, tea, a spoonful of protein powder and almond milk. The actress can also make herself protein shakes or snack on fruit .