We offer 11 delicious products that will help strengthen the health of the endocrine system and the state of the thyroid gland. Many of them are perfectly combined together and are suitable for the role of a light and healthy snack.
The thyroid gland is the most important endocrine organ, the function of which is determined by a complex system of hormones. This is a very small, but very powerful gland, shaped like a butterfly and located at the base of the neck. It can be called a kind of control center for hormones that regulate mood, metabolism, heart rate, temperature and respiration.
The thyroid gland produces two main hormones – T4 (known as thyroxine) and T3 (known as triiodothyronine). It works in tandem with the pituitary gland, which is located under the brain at the base of the skull. If it gives a signal that the body needs more or less of a certain hormone, a hormone called TSH is released, which binds to the thyroid gland to tell it which hormones to release. If the body functions properly, all these hormones are balanced.
There are two main thyroid diseases that occur when these hormones are not balanced. Hypothyroidism occurs when the body produces too few thyroid hormones. Although the symptoms of this condition may vary, there is usually a feeling of fatigue, weight gain, constipation, a puffy face and a clouded mind. This may be due to a variety of factors, from iodine deficiency to postpartum thyroiditis.
Well, hyperthyroidism occurs when the body produces too much thyroid hormone. Usually in this condition there are problems with sleep, muscle weakness, hyperactivity, a feeling that it is always hot, as well as increased irritability. It can also be associated with a lot of abnormalities, from excess iodine and inflammation of the thyroid nodes to thyroiditis and Graves’ disease.
The state of the thyroid gland can be influenced not only by genes, but also by the environment and lifestyle, including diet. There are some amazing, nutrient-rich foods that can help support thyroid function.
It is important to remember that there is no single cure for thyroid problems, and even nutrition will not change the picture completely. If you have thyroid disease, it is better to contact an endocrinologist who can help you better understand your condition and will probably prescribe medications, in addition to recommendations regarding making certain lifestyle changes. However, it is equally important to introduce healthier sleep habits, a stress management regime, regular exercise and a balanced diet into your daily routine.
“Foods alone cannot cure thyroid problems—” says nutritionist Julie Harris. “However, a combination of nutrients and medications can help restore thyroid function and reduce symptoms.” Powerful antioxidants, heart-healthy fatty acids and fiber can really change the overall state of the body.
In addition, the consumption of anti-inflammatory foods may have some effect on the health of the thyroid gland. According to Lisa Richards, a nutritionist and author of The Candida Diet, eating foods that reduce inflammation can help people with autoimmune diseases, such as Graves’ disease or Hashimoto’s disease, feel better. “An unhealthy or unbalanced gut leads to many negative health consequences, including poor immune function,” says Lisa. – Disorders of the immune system — autoimmune diseases – are mainly inflammatory in nature. The intestine plays an important role in maintaining a healthy thyroid gland and controlling inflammation. Consuming superfoods rich in gut-friendly nutrients, such as antioxidants and fiber, can help alleviate thyroid conditions and symptoms.”
Fiber is considered an important “building material” for the body, which contributes not only to weight loss, but also to the improvement of the body).
Anti – inflammatory products include:
fatty fish (for example, salmon and herring)
Well, among the most useful treats for the thyroid gland are foods full of antioxidants, fiber, vitamin A, vitamin C, magnesium, potassium, zinc and selenium:
bitter chocolate (70 to 85 percent cocoa)
Eating 300 grams of dried pumpkin seeds a day is a healthy way to fill your daily need for zinc, a mineral necessary for the production of thyroid hormones. Blueberries are rich in fiber and antioxidants called polyphenols, which can neutralize free radicals that damage the body of a person with thyroid problems. Bitter chocolate also contains a significant amount of antioxidants that prevent and treat cell damage caused by free radicals in conjunction with toxins and stress. In turn, eggs contain tryptophan and tyrosine, which support heart health and have an anti-cancer effect, as well as antioxidants, omega-3 fatty acids, iodine and selenium. Apples remove toxins (including metals) from the body, but it is better to eat them with the peel.