Today, many are at increased risk of developing type 2 diabetes. However, with the right diet, you can avoid health problems — and at the same time keep yourself in good shape.
The development of type 2 diabetes threatens many people, but the good news is that serious problems can be avoided by adjusting the diet. Risk factors for the development of this disease may be overweight and a diet high in sugar and carbohydrates. High blood sugar levels can be lowered by giving up foods that cause a sharp jump in blood sugar levels. They should be wary of both those who have developed diabetes and those who have increased risks of development. And you can replace harmful products with delicious and healthy alternatives.
By encouraging healthy eating choices and eating less sugar, you can reduce the risk of developing type 2 diabetes. Diabetics are recommended dishes with a high protein and fiber content with an emphasis on natural and whole-grain ingredients. It is they who can maintain a stable blood sugar level in those who may develop diabetes. But what specific products should you pay attention to?
Eggs are high in protein and low in calories, which makes them an ideal dietary product. Many dieters focus on eggs as a satisfying and healthy product. A study conducted in 2019 showed that eating eggs for breakfast can help diabetics maintain stable blood sugar levels throughout the day. This means that scrambled eggs will always be healthier than sweet porridge or processed cereal with milk. It is believed that daily consumption of eggs helps to eat less and look better. You can enhance their beneficial properties by adding spinach to get additional vitamins and iron. You can also add fresh vegetables to the omelet.
The cornerstone of any healthy diet is leafy green vegetables. They are necessary in any diet. Full of vitamins and antioxidants, low in calories and carbohydrates, leafy vegetables such as cabbage, spinach and chard strengthen health.
Legumes are another low-calorie source of fiber with a high protein content. Red and white beans and chickpeas are rich in protein and fiber. These beans can be added to soups, salads or snacks like chili, as well as stews. The main thing is to cook these products correctly and not ignore the tips on soaking .
Fish is another product with a high protein content, which is considered a source of healthy fats necessary for the functioning of the body. They also help you feel full and satisfied after eating. You can pay attention to salmon, sardines, herring, anchovies and mackerel. Fatty fish rich in omega-3 is often recommended as good for the heart, but studies have also shown that it can help stabilize blood sugar levels.
Avocados are low in carbohydrates and sugar and have a lot of healthy vegetable fats. That is why this product is ideal for people with diabetes. You can serve avocado on a slice of whole-grain toast or add it to salads. A healthy source of protein will make them more satisfying in order to feel satisfied with food for longer.