Figs: how is it harmful, useful and how to eat it

We tell you what figs are good for, and why these juicy fig fruits should be included in your diet right now.

Инжир: чем он вреден, полезен и как его есть

Contrary to the stereotype, mature figs are not only dark blue (blue-purple), but also green – this is a separate variety of figs.

General information about figs

Figs are an extremely controversial product. Despite the fact that it really has a lot of useful trace elements, including carotene, pectin, iron and copper, these fruits contain a large amount of sugar, in some varieties its content reaches 71%. For this reason, this fruit is not recommended for use by people suffering from diabetes.

The caloric content of raw figs is 74 kCal per 100 g, and dried – 257 kCal.

The maximum amount of sugar can be found in overripe fruits, which most often end up on store shelves in the off-season. Now, in autumn, fig lovers have the opportunity to enjoy not only the taste, but also the benefits of this berry. You need to choose dense and elastic fruits, without dents and cuts. Remember that figs are a perishable product, so it is recommended to store it fresh for no longer than three days, then it begins to lose both taste and benefit. If the figs are still lying in your refrigerator, then we advise you to use it in cooking, how exactly – we will tell you at the end of the material.

Инжир: чем он вреден, полезен и как его есть

The use of figs

  • Figs have antipyretic and anti-inflammatory effects, therefore it is recommended for colds, sore throats and other similar diseases.

  • In folk medicine, figs are known as a faithful assistant in the fight against diseases of the cardiovascular system. Of course, we do not recommend basing your treatment only on these fruits, but we recommend supporting the main course. Figs contain an impressive amount of potassium, which will favorably affect the general state of health, and in particular the vessels.

  • Having already mentioned the cardiovascular system, we add that figs, thanks to the enzyme ficin contained in it, promotes the resorption of vascular blood clots, and also helps to normalize the heart rate.

  • Figs are also rich in fiber, which is why they quickly saturate and satisfy hunger for a long time. These fruits can be a great snack for a snack in the middle of the working day.

  • Figs are believed to help fight a hangover by reducing all the symptoms associated with this condition — nausea, thirst, headache and general weakness. This is connected with the high content of three important elements in it for our body – potassium, magnesium and calcium.

Harm of figs

Инжир: чем он вреден, полезен и как его есть

Contraindications to the use of figs are few, and they are primarily associated with the high sugar content in this berry. Fresh figs are not recommended for people with diabetes and suffering from acute gastrointestinal diseases. The same applies to dried figs, because the percentage of sugar content in it only increases.

What to cook from figs

Figs make very tasty jams, jams and syrups, it also looks very good in compotes and lemonades. In some eastern countries, they even make all kinds of tinctures from it, but most often figs are used in the preparation of desserts, which is logical in principle, given the amount of sugar contained in it. However, this does not mean that you should not experiment with this fruit and not try to add it to the main dishes. It is also perfectly friendly with meat and goes well (especially with red), the main thing is to find the right proportions.

Cottage cheese casserole with figs

Инжир: чем он вреден, полезен и как его есть


  • Cottage cheese – 500 g

  • Sour cream — 4 tbsp . l .

  • Sugar — 7-9 tbsp . l .

  • Eggs — 2 pcs.

  • Dried figs – 150 g

  • Melted butter – 40 g

  • Wheat flour – 150-200 g

  • Vanilla to taste

Method of preparation:

  1. Mix cottage cheese, sour cream, sugar, eggs, vanilla and melted butter.

  2. Add flour to the curd mixture. Stir in the finely chopped figs.

  3. Take a baking dish that is not too deep and lubricate it with sunflower oil.

  4. Put the mixture into a mold and bake in the oven for 35-40 minutes at 180 degrees.

  5. You can eat it both warm and chilled. Serve with syrups and sour cream.

Toast with figs

Инжир: чем он вреден, полезен и как его есть


  • Whole grain bread
  • Goat cheese
  • Fig
  • Honey
  • Walnuts

Method of preparation:

  1. Spread the slices of bread with cheese (some prefer to warm up the sandwiches a little in the microwave so that the cheese melts a little, but this is optional).
  2. Pour a little honey on the cheese. Put slices of figs on top and sprinkle with crushed nuts.

Baked figs with mascarpone

Инжир: чем он вреден, полезен и как его есть


  • Dry red wine – 4 tbsp . l .

  • Sugar — 2 tbsp . l .

  • Dried figs – 170 g

  • Walnuts – 2.5 tablespoons

  • Mascarpone cheese — 2 tablespoons

  • Balsamic vinegar to taste

Method of preparation:

  1. Mix the wine, vinegar and sugar in a saucepan and cook over moderate heat until the sugar completely dissolves. Do not forget to stir.

  2. Cut off the stems of the figs and add it to the pan. Cook for another 5 minutes.

  3. Pour the wine syrup with figs into a baking dish, sprinkle with roasted walnuts and send it to the oven, preheated to 190 degrees.

  4. Bake for about 30 minutes, until the figs have absorbed most of the liquid.

  5. Remove the figs from the oven and let it cool slightly (no more than 15 minutes).

  6. Put a couple of spoons of mascarpone on a plate, place warm figs on them, pour the remaining syrup over them.

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