Everyone knows perfectly well which foods cause swelling. But who does that stop? Therefore, we decided that it would be much more important to collect a list of products with which you can solve an existing problem if, contrary to advice, you have eaten salty, or in principle are prone to accumulation of water in the body.
Edema is an excessive accumulation of fluid in the body. They can appear both on the face and on the body, as well as on internal organs. The latter are the most dangerous. In general, regular edema indicates problems in the body and is a reason to consult a doctor. Only a doctor will be able to determine the cause of edema and prescribe the correct treatment. However, sometimes you can solve the problem yourself, just by slightly changing the nutrition system and adding appropriate foods to the diet.
Buckwheat (about one glass), boiled without salt and spices and eaten instead of a hearty dinner, is a guarantee that in the morning you will wake up with a face the same size as you fell asleep. By the way, buckwheat is advised to be eaten more often by pregnant women — precisely in the key of combating puffiness.
“An apple a day keeps the doctor away,” the British say. And they are absolutely right. Apples are the record holders of use among fruits. According to studies, regular consumption of apples reduces the risk of developing cancerous tumors and heart diseases, helps to reduce body weight and cholesterol levels in the blood, improve digestion and normalize blood pressure. But what is important for us, these uncomplicated fruits are an excellent remedy for puffiness. In some diseases, even fasting days on apples are prescribed, which helps to reduce swelling and remove excess fluid from the body.
If you suffer from puffiness, then in the berry kingdom you should pay attention to those specimens that are rich in potassium and magnesium. They remove excess fluid from the body, improve heart function and relieve swelling. There are strawberries, cherries, cherries and raspberries to choose from. This fantastic four is able, under other favorable conditions (you do not overdo it with salt, lead a fairly mobile lifestyle, do not have serious diseases) to solve the problem of edema at once. It will be especially useful to know this for those who like to eat a hearty meal before going to bed, drink everything with sweet tea and wake up the next morning with a face twice as big as usual. Try to replace a tea party with a handful of your favorite berries — delicious, healthy and without consequences.
Familiar from childhood, Bulgarian pepper is one of the most amazing vegetables in the world. It has a rich set of all kinds of vitamins and minerals that are necessary for the proper functioning of the body. The most useful is the red variety, which is characterized by a high content of potassium and magnesium. The latter are responsible for the successful fight against edema, as they successfully remove excess salts and toxins from the body.
Cucumbers are especially good at getting rid of edema of cardiac origin. It is best to eat them fresh, for example, in a salad with herbs and tomatoes. If you need emergency help, then prepare freshly squeezed cucumber juice and drink it on an empty stomach. In principle, as a prevention of edema, it will also be good to consume juice from these fruits a quarter of an hour before meals 2-3 times a day. The main thing is not to flavor the drink with spices and salt — then all the work will be wasted.
Frankly speaking, any greens are a faithful assistant in the fight against edema, but even here you can single out a leader, namely parsley. These curly leaves help to remove excess fluid from the body and accelerate the process of removing edema. Eating parsley salad in the evening will save you from a “bloated” look in the morning. However, adding parsley to the breakfast menu will also not be superfluous, especially if you do not like a swollen reflection in the mirror.
In eastern countries , this fruit is often called a longevity vegetable and is recommended to be consumed by all people without exception . Regular consumption of boiled or steamed eggplants is important in the prevention and treatment of edema, as these fruits contribute to the excretion of salts from the body, which in most cases are the cause of fluid retention.
Dried apricot has laxative properties and has a diuretic effect, which help to get rid of edema, including internal organs. Especially useful are various decoctions and dried apricot compotes, which can help get rid of the problem in a matter of hours. However, such concentrated drinks may be contraindicated in some cases. For example, it does not recommend using products containing dried apricots for those who suffer from hypotension, allergies, diarrhea and bronchial asthma.
Cranberry perfectly removes excess fluid from the body, in addition, it has no special contraindications and can be used even by children and pregnant women. Try to eat a handful of cranberries or drink a glass of self-cooked fruit juice from these berries without additives and sugar to get rid of edema.