Europeans’ favorite breakfast: why you need to eat oatmeal every day

Why should I start every morning with oatmeal? In addition to maintaining the figure, this product is able to give a positive effect in four other directions.

Любимый завтрак европейцев: почему нужно есть овсянку каждый день

Oatmeal has long been considered the optimal breakfast. Love for this healthy and delicious product has been instilled in us since childhood, but there is an unexpected effect from regular use of oatmeal, which even those who have been eating it daily for many years do not know about. Oatmeal porridge is ideal for maintaining the desired weight.

“One of the most important things you will get from oatmeal (including the beneficial properties of whole grains and dietary fiber that support heart and intestinal health) is a feeling of fullness between meals,” says Sylvia Melendez—Klinger, MD.

Melendez-Klinger notes that a 2015 study published in the Annals of Nutrition and Metabolism found that people who ate oatmeal for breakfast consumed fewer calories for lunch. However, the benefits that you will get from adding oatmeal to your diet do not end there. A healthy breakfast has an impact not only on metabolism or digestion, but also on immunity.

Oatmeal replenishes strength for training

Любимый завтрак европейцев: почему нужно есть овсянку каждый день

Do you want to recharge your energy for the upcoming workout? Instead of a protein bar or cocktail, try eating a bowl of oatmeal. “Oats speed up your metabolism and can boost your athletic performance if eaten within one hour before exercise,” advises registered dietitian Jay Cowin.

Oatmeal helps improve digestion

Любимый завтрак европейцев: почему нужно есть овсянку каждый день

Digestion is the foundation of the basics in terms of health. “The fiber contained in oatmeal improves intestinal health and saturates better,” says nutritionist Lisa Richards. A 2014 review of studies published in the British Journal of Nutrition found that two people with ulcerative colitis saw an improvement in their condition after adding oatmeal to their diet. It is suggested that “long-term dietary consumption of oats or oat bran may help with inflammation and intestinal disorders.”

Oatmeal helps strengthen the immune system

Любимый завтрак европейцев: почему нужно есть овсянку каждый день

If the immune system bothers you no less than the health of the intestines, regular consumption of oatmeal porridge can also have a positive effect. “The fiber content in oatmeal improves gut health by acting as a prebiotic food to feed the healthy gut bacteria already existing there. This fact alone will improve immune health, reduce the risk of chronic diseases and reduce inflammation in the body,” explains registered nutritionist and supplement consultant Trista Best.

Oatmeal improves heart health

Любимый завтрак европейцев: почему нужно есть овсянку каждый день

Do you want your heart to stay healthy for many years? Start every day with a plate of oatmeal. “Oatmeal is rich in soluble fiber beta-glucan,” explains practicing clinical nutritionist Tejal Pathak. “Numerous studies have linked fiber and its possible role in cardiovascular [health] by improving blood lipid levels and postprandial effects on blood sugar levels.”

The habit of eating oatmeal in the morning has been preserved in different strata of society for many years, and the opinion of nutritionists, nutritionists and doctors confirms the justification of this tradition. It is known that oat flakes are appreciated even at court, although not all members of the royal family use oats to make porridge. Even traditional European recipes suggest other options for using cereals rich in fiber and other nutrients. Try to introduce oatmeal into your diet and check what effect it will have on your body.

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