Escape from the heat: 7 best ways to cool off if there is no air conditioner nearby

The fastest way to escape from the heat — air conditioning — is not always at hand. How to act in this case — we tell you in our material.

Спасение от жары: 7 лучших способов охладиться, если рядом нет кондиционера

For many, hot weather becomes a serious challenge, especially when there is no air conditioner or fan at hand to ease the difficult impact of high temperatures. What will help you quickly refresh yourself and escape from the heat? We reveal the best methods together with theater and film actor Semyon Yakubov.

Mint drink and lotion

When the temperature outside reaches critical levels, any means are good for salvation. Mint is known for its cooling properties. To prepare a refreshing drink, take a few twigs of the plant, a handful of raspberries or strawberries, fill everything with water at room temperature and leave it in the refrigerator overnight. In the morning, the cooling drink will be ready.

To make a face lotion, prepare a decoction of mint. Boil the leaves with boiling water and leave to infuse for 10 minutes. After cooling, the lotion can be used by wiping the face and body with it.

Спасение от жары: 7 лучших способов охладиться, если рядом нет кондиционера

Non-carbonated drinking water

Any drinks dehydrate the body, especially if there is sugar in the composition. Try to constantly drink clean water — at least 1.5 glasses per hour. If you add lemon slices or mint leaves to it, it will become even more refreshing “).

Essential oils

This, of course, is not the most radical way, but it will help to make life much easier. According to aromatherapists, it is enough to put two or three drops of lavender, mint, lemongrass or immortelle oil on a handkerchief and take it with you for a walk. Literally a drop of oil can be rubbed into the temples and wrists.

Another way is to drip oil on the palm of your hand, rub it on your fingers, bring it to your face and take a few deep breaths. Mint oil can be dripped on the tongue to instantly relieve the condition.

Warm drinks

In the heat, we are strongly drawn to ice drinks — we think that this will help us cool down faster. But this is only partially true: in fact, the body spends more energy to heat the cold liquid, so the body temperature rises again. If you want to refresh yourself and quench your thirst, drink drinks with a temperature of 36-40 degrees. Avoid alcohol, caffeinated beverages.

Спасение от жары: 7 лучших способов охладиться, если рядом нет кондиционера

Cool spraying

Take a spray gun with a fine spray, fill it with cool water and periodically irrigate the body. Fans with humidification function also work perfectly: such devices can be portable, they can be taken with you on the road. When the moistened body is blown with air, moisture evaporates from the surface of the skin, which helps to cool down instantly.

Soaked towel or ice

You may have seen how athletes use this method if they want to cool down quickly. They throw a wet towel around their necks. Moisten it in cool water and apply it to the places where the pulse beats on the neck. Ice cubes wrapped in a towel also work great. The body will cool down after a few minutes, and the effect itself will last for about an hour.

Wet hair

If you are not one of those who are afraid of a cold, you can wet your hair with cool water every half hour. Of course, not every woman wants to spoil the styling, and men can do it at any time. Use the method in an emergency: it really works. To enhance the effect, wash your face and shoulders with water.

About the expert:

Спасение от жары: 7 лучших способов охладиться, если рядом нет кондиционера

Semyon Yakubov

Actor of theater and cinema.

vk.com/s_yakubov_actor

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