Bread, yogurt and 5 more “healthy” snacks that will actually hurt you

Not all snacks that are considered dietary really help to lose weight and have a positive effect on health.

Хлебцы, йогурт и еще 5 «полезных» перекусов, которые на самом деле вам навредят

In pursuit of the perfect figure and the right diet, we often become victims of marketing by manufacturers who try to pass off their products as dietary. This is especially true of the so-called “fitness” snacks designed for snacking between meals. We tell you about the most common “healthy” snacks, which in fact have little to do with a healthy diet.

Rice cakes

Хлебцы, йогурт и еще 5 «полезных» перекусов, которые на самом деле вам навредят

Slightly sweet light loaves seem to be the perfect snack. But in fact, these are the same simple carbohydrates with a high glycemic index. A couple of such loaves will saturate only at first, and then, when the blood sugar level drops again, you will certainly reach for the supplement and as a result eat more calories.

Nuts in glaze

Хлебцы, йогурт и еще 5 «полезных» перекусов, которые на самом деле вам навредят

By themselves, nuts are a really healthy snack that you can snack on during the day. But when they are covered with a layer of sweet syrup, it is far from a healthy snack. Choosing almonds or hazelnuts in glaze, you risk getting a lot more calories (and there are so many of them in nuts) and a new attack of hunger within an hour after a snack.

Fruit smoothies

Хлебцы, йогурт и еще 5 «полезных» перекусов, которые на самом деле вам навредят

Often smoothies from a store or cafe are made on high-calorie dairy bases, in addition, a lot of sugar is often added to them. So this is more of a full-fledged dessert than a dietary product.

But there is a way out: you can make smoothies yourself, controlling all the ingredients (and therefore the number of calories).

Vegetable chips

Хлебцы, йогурт и еще 5 «полезных» перекусов, которые на самом деле вам навредят

The packages of this “healthy” alternative to potato chips, as a rule, depict whole vegetables. However, in reality it is crushed vegetable flour mixed with oil and salt. So it ‘s much better to eat some real fresh vegetables .

Protein bars 

Хлебцы, йогурт и еще 5 «полезных» перекусов, которые на самом деле вам навредят

High-protein bars are advised to eat after a workout or replace the usual desserts with them. However, if you look at the composition of many popular protein bars, you will find that they differ little from ordinary chocolate bars.

Yoghurts

Хлебцы, йогурт и еще 5 «полезных» перекусов, которые на самом деле вам навредят

Sugar and harmful flavors are added to most popular brands, so it’s better to buy yogurt with a natural taste and add fresh berries and fruits yourself.

Sandwich rolls

Хлебцы, йогурт и еще 5 «полезных» перекусов, которые на самом деле вам навредят

The wheat tortilla, in which the filling of such sandwiches is wrapped, contains twice as many calories as in ordinary bread. In addition, in order for the cake to remain soft and flexible, manufacturers often add harmful fats to it. Therefore, if you want to have a sandwich, it’s better to make it with slices of whole-grain bread.

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