Age-related breast changes: what you need to know about them and how to deal with them

We understand why and how a woman’s breasts age, and what needs to be done to prolong her youth.

Возрастные изменения груди: что о них нужно знать и как с ними бороться

Age leaves a visible imprint not only on the skin of the face and hands, but also on the structure of the chest. As you get older, it undergoes a huge number of transformations — starting with how you feel it from the inside, and ending with its external characteristics. However, if you are aware of these processes and do not neglect timely prevention, the struggle for a beautiful breast will bear fruit. Plastic surgeon Yuri Korostelyuk helped us to understand the most important nuances of her age-related changes.


Возрастные изменения груди: что о них нужно знать и как с ними бороться

At this age, the size of your breasts can change more easily and quickly than ever. This may be influenced by changes in weight, hormonal background and general physical activity. At 20+, girls often face changes in the menstrual cycle due to an increase or decrease in estrogen levels. Because of this, swollen lumps may appear in the breast area, some changes in the structure of tissues, but this is also an absolutely normal phenomenon.

If pregnancy occurs at this time, she also makes her own adjustments: the breast increases noticeably due to weight gain and the preparation of the female body for lactation, the nipples become larger, and the area around them darkens. After lactation changes, the breast can visually become both smaller and larger. To a certain extent, it depends on your genetics and the general state of the body, however, in any case, the interval from 20 to 30 is the heyday of the beauty of the female breast, and problems with it are often only aesthetic in nature.


Возрастные изменения груди: что о них нужно знать и как с ними бороться

Often by this time a woman manages to survive childbirth (and sometimes not alone). And it is during this period that the main age-related changes in the female breast begin to manifest. Her sagging (the so–called ptosis) and stretch marks, which are often associated with severe changes in weight before and after pregnancy, are the main problems that women of the 30+ category most often face.

No less common problems at this age are sagging or atrophy of the mammary glands. “Their age–related changes are associated not only with the general natural aging of the body, but also with factors such as weight loss, pregnancy and lactation, menopause and other hormonal changes,” comments Yuri. – Not the least role is played by bad habits (smoking, excessive alcohol consumption), constant wearing of a bra, and even running without properly selected sports underwear. In addition, gravity has not been canceled, and the owners of a large bust overwhelmingly face this problem.”


Возрастные изменения груди: что о них нужно знать и как с ними бороться

So the time has come for significant changes in the structure of the breast. For the most part, they are associated with menopause — a period of complete irreversible cessation of menstruation. At the same time, the ovaries begin to produce less estrogen, and the female breast experiences a so-called involution, when the cells of adipose tissue begin to actively replace the tissues of the mammary glands. As a result, the breast becomes less elastic and tightened.

This is joined by such a nuisance as a decrease in the number of collagen fibers in the breast tissues responsible for maintaining their elasticity and normal density. In order to keep these age-related changes under control, it is necessary to undergo regular special examinations, including mammography. However, for those who want to prepare for age-related changes in advance and experience them without unnecessary stress, there are simple but effective prevention rules that you can start following right now.

Specialist recommendations:

The beauty of the breast directly depends on both the individual structure of the mammary glands, lifestyle, hormonal background, weight fluctuations, and the impact of external factors — a long constant exposure to the sun, lack of proper care and balanced nutrition. By eliminating harmful factors and developing the right habits, you slow down the involution processes of the mammary glands and thereby prolong the youth and beauty of your breasts.

Возрастные изменения груди: что о них нужно знать и как с ними бороться

  1. Simple daily rituals will help to maintain the elasticity of the breast: contrast shower, exercise, moisturizing with the use of specialized cosmetics, light massage, which can be performed independently at home.
  2. The diet must contain foods rich in vitamins A, B6, B12, D and E, which promote the growth and protection of muscles, strengthen the elasticity of the skin.
  3. Watch your posture, carefully choose your underwear, do not forget to visit a mammologist regularly. Thus, you will also prolong youth and preserve the health of your breasts.
  4. A radical method of correcting the shape and volume of the mammary glands is plastic surgery. Modern aesthetic surgery offers many ways to restore the lost forms, while the age of the patient is not an absolute contraindication to the operation.

Note: interesting facts about breasts

  • Female breasts (or rather breast cells) are on average 2-3 years older than the whole body.

  • 2-6 percent of women and 1-2 percent of men have a third or fourth additional nipple.

  • Mammoplasty (breast surgery) — the most popular plastic surgery in the world.

  • Breast lipofilling is the enlargement and correction of the mammary glands with its own adipose tissue without the use of silicone implants.

  • In the near future, scientists promise us to create a technology for growing adipose tissue cells, which will allow plastic surgeons to perform breast lipofilling even for the thinnest and thinnest patients.

Возрастные изменения груди: что о них нужно знать и как с ними бороться


Plastic surgeon.

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