Hiking will wake up your muscles from a long sleep, tone up your body and replace sedatives.
Are you allergic to the gym? Great! Do not get too upset about this, and most importantly, rape your body every day in pursuit of the perfect figure. Remember, you’ve probably found hundreds of excuses for yourself to skip a workout more than once. It seems that the last time you were so ashamed, when you made excuses to your school teacher for absenteeism. Now you can finally forget about the hated treadmill: scientists have found out that hiking and contemplating nature are much more useful than exhausting exercises in the gym.
40-45 minutes of brisk walking a day improves thinking skills in people over 60 years of age, since such physical activity improves blood flow to the brain.
Perhaps the most pleasant advantage of walking is that you no longer need special equipment, it’s enough to get a pair of good sneakers. In addition, walking does not exhaust the body as much as active sports, you may even have a feeling that the body has not undergone any changes. In fact, this is not the case at all — after the first walk you can be sure that you have embarked on the path of change, and for this you do not have to be soaked through with sweat.
General recovery of the body
In addition to all other advantages, hiking contributes to the intensive movement of blood through the vessels, enriching all internal organs without exception with a large amount of oxygen, which, of course, has a beneficial effect on the whole body. Get into the habit of walking in the evenings and very soon you will notice how your general condition has improved — headaches will recede first, and then joint pains — active blood circulation will help develop clogged muscles.
Walking provides healthy sleep. If you suffer from insomnia, an evening walk is exactly what you absolutely need. Getting some fresh air before going to bed, even in a small city square, is useful for complete relaxation of the body, and oxygen saturation can even cause severe drowsiness. So after a long leisurely walk, you will be provided with a healthy sound sleep and a pleasant awakening.
In a healthy body — a healthy mind
Walking is the perfect way to relax. The fact is that unhurried walking is a great way to clear your head of parasitic thoughts. Moreover, the beneficial effect is not so much the walking itself, as the contemplation of what is happening around us. Monotonous eye movements allow you to synchronize the work of the right and left hemispheres of the brain, thereby removing nerve clamps that are formed as a result of emotional shock, negative thoughts, obsessions… As a result, the work of the nervous system is improving — this discovery belongs to American psychologists.
Walking provokes the production of hormones of happiness — endorphins.
Forget about the gym
Regular walks are completely capable of replacing sports. Walking is a proven weight loss remedy that has no contraindications and is suitable for everyone, regardless of age. Daily cross-country walking in the park will provide you with easy weight loss, you will be able to give up diets and mandatory exercises. In terms of efficiency, walking is not inferior to running, but unlike the latter, it has no contraindications and is much safer for health. Morning workouts energize, and evening workouts discourage appetite. The main thing is to train regularly.
Walking can benefit not only your physical condition, but also your moral one. English experts invited several avid motorists to participate in the experiment and found out that people who stopped driving to work by car and started walking or cycling to their place of employment felt a clear improvement in their general condition. Walking provokes the production of hormones of happiness — endorphins. After a walk, you will definitely feel that your mood has improved.
Improving brain function
Experts from the US National Council on Aging have found that 40-45 minutes of brisk walking a day improves thinking skills in people over 60 years old, since such physical activity improves blood flow to the brain. Walking also helps to slow down the age—related decrease in the number of cells in the hippocampus – the part of the brain that processes memory and emotions. And as for younger lovers of walking before going to bed, they will be able to prevent problems with brain activity in the future in this way.
It has been proven that if you walk more than three kilometers a day, the risk of dying prematurely significantly decreases. To prolong your life, you don’t have to give up delicious food and drinks, it’s enough to spend time walking every day, which is much less exhausting than running or gym classes.