The cult book by Jacob Teitelbaum and Krystle Fiedler “Without sugar” has helped many people not only to understand the main causes and signs of sugar addiction, but also to finally get rid of excessive cravings for sweets. Look for the most valuable excerpts in our material.
Sleep eight hours a night to restrain your appetite
The opinion that the first hours of sleep are the sweetest is not without reason. If you do not get enough sleep, the body does not rest, and body weight may increase. Poor sleep causes changes in the level of hormones leptin and ghrelin, which control appetite, which means that a person will experience a stronger hunger, especially the desire to eat something sweet. Insufficient sleep also reduces the level of growth hormone. Growth hormone stimulates an increase in muscle mass (and muscles burn fat), and also improves insulin sensitivity, which reduces the tendency to fat deposition. If you don’t get enough sleep, the risk of obesity increases by 30% and you can expect an average increase in body weight by 2.3 kilograms.
Support the adrenal glands to reduce cravings for sweets
Type 2 sugar addicts can gain weight in two cases: in the phase of stress and high cortisol levels and during sugar cravings in the phase of low cortisol and adrenaline exhaustion. If you have hypoglycemia, consider taking adrenal medications, which include licorice.
Treat hypothyroidism to prevent weight gain
More than 26 million Americans suffer from hypothyroidism (a disease caused by insufficient thyroid hormones in the body – ed.), but less than a third of them receive the correct diagnosis and treatment. This is due to the fact that in most cases, conventional blood tests do not show insufficient thyroid function. And while the function of the thyroid gland is insufficient, it is almost impossible to keep the body weight normal. Symptoms of hypothyroidism include fatigue, weight gain, cold intolerance, low body temperature (below 37 °C), pain and mental disorders. Even a few of these symptoms are enough to justify a trial course of natural thyroid hormones. If you have hypothyroidism, taking thyroid hormones can dramatically improve your well-being and help you lose unnecessary pounds.
Correct food deficiency to speed up metabolism
With vitamin deficiency and lack of minerals, the body, trying to get what it needs, requires more food than usual, and the metabolism slows down. Such a craving for food can be caused by many types of food deficiency, so the general support of the body works most effectively. It is convenient to get the necessary nutrients with the help of a good vitamin powder.
Stop excess Yeast Growth to facilitate Weight Loss
Excessive reproduction of fungi (yeast, Candida) makes a significant contribution to sweet cravings and weight gain. Although we do not know the mechanisms of this phenomenon, as soon as treatment stops the reproduction of excess yeast, excess weight often decreases. The main causes of yeast infection are excessive sugar intake and taking antibiotics.
Common problems caused by yeast infection include chronic sinusitis and spastic colitis (gas formation, bloating, diarrhea and constipation). If you have any of these symptoms, you are probably suffering from excessive yeast reproduction.
Cure insulin resistance to regulate blood sugar levels
The hormone insulin is used by the body to regulate blood sugar levels. This is the key that opens the doors from the blood to the cells so that fuel – sugar – gets into them. Thanks to this, we get energy. Insulin helps burn more calories, speeding up metabolism and reducing body weight.
Unfortunately, many factors of modern life lead to so-called insulin resistance. At the same time, a very high level of insulin is required to move sugar from the blood into the cell furnaces. One of the main causes of insulin resistance is excessive consumption of sugar, especially fructose, which is found in carbonated and fruit drinks. High levels of insulin cause the body to convert carbohydrates into fat, and this is one of the main reasons for reversible weight gain. Other factors are insufficient physical activity and hormonal imbalance, which we discussed above.
To detect insulin resistance, you need to undergo a simple test for the level of insulin in the blood on an empty stomach. The level from 2 to 25 units/ml is considered normal (that is, any but the two highest and lowest percentages), but if the insulin level in the blood is higher than 10-14 in the morning on an empty stomach, I consider it elevated and indicating insulin resistance.
If sugar-dependent women have abnormal growth of facial hair, insulin resistance may be associated with an increased level of the male hormone testosterone. This is indicated by a high or simply elevated level of testosterone in the blood, or DEAS. This situation can cause not only weight gain, but also another problem: polycystic ovary syndrome (PCOS). This may be followed by fatigue, poor sleep, infertility and a host of other complications. PCOS is aggravated by excessive sugar intake, but often responds well to treatment with metformin (this is a prescription drug).
Take Acetyl-L-Carnitine for fat burning
Another important reason for weight gain is carnitine deficiency. If you don’t get enough of this substance, your body will turn calories into fat, which is almost impossible to remove. But the usual intake of supplements does not give the desired effect, because in this case carnitine does not enter the cells in sufficient quantities. You should take 1000 mg of acetyl-L-carnitine (it penetrates the cells better) daily for four months. This will give you a surge of strength and make it possible to reduce body weight.