6 useful properties of yogurt for radiant healthy skin

Eating yogurt with a yogurt mask applied to your face is a useful service that you can provide to your skin.

6 полезных свойств йогурта для сияющей здоровьем кожи

Yogurt is a real superfood for skin beauty. Its beneficial properties were known in ancient times, including in the homeland of Greek yogurt. Perhaps it was this product that made a significant contribution to the concept of Greek beauty. However, not only cultural allusions, but also medical facts speak for the usefulness of yogurt. In this article, we rely only on them and tell you why yogurt is worthy of the first positions in your beauty-routine.

Bright and even skin tone

It has been proven that regular application of yogurt to the skin of the face reduces the visibility of spots, moles and even freckles. However, of course, we are not talking about their complete disappearance. In this regard, we only count on the fact that yogurt beauty care will work better than any tonal means.

6 полезных свойств йогурта для сияющей здоровьем кожи

For one use, a lot of product will not be required: one or two teaspoons of yogurt will be enough for a mask. Enriching it with a couple of drops of lemon or orange juice will be a win-win move. This maneuver will be a tangible bonus for skin nutrition: these juices contain citric acid, which is known for its ability to lighten and even out skin tone.

Narrowing of skin pores

If you are the owner of wide pores, then yogurt can be a great alternative to a care product. In order to narrow the pores and tighten the skin, gently spread a teaspoon of plain yogurt over the face. Wait about 10-15 minutes for the skin to absorb the mask, and then rinse it off with cool water.

6 полезных свойств йогурта для сияющей здоровьем кожи

A useful tip for those who still reach the implementation of this instruction: immediately after removing the mask, do not fail to use a moisturizer or olive oil. Despite its exceptionally beneficial effects, yogurt can leave an unpleasant feeling of tightness.

Say no to acne

There are many remedies that allow you to fight acne pleasantly and effectively: yogurt is one of them. It is a key ingredient that is used in many medicines, and especially often in the composition of nourishing face masks.

6 полезных свойств йогурта для сияющей здоровьем кожи

6 полезных свойств йогурта для сияющей здоровьем кожи

However, the exclusivity of yogurt lies in the fact that you can extract from it the full range of benefits both in the process of external use and by ingesting it as a nutritious product. Both options are not inferior to each other in efficiency: by its nature, yogurt is a fermented milk product, therefore it is ideal for fighting acne—causing bacteria, as well as microbes that strive to harm the body and the skin, including.

Less hassle with wrinkles

One of the most useful properties of yogurt lies in its anti-aging characteristics, which will become a reliable weapon in the fight against free radicals. As you know, the last  they are dangerous because they deprive skin cells of oxygen molecules and, thus, cause significant harm to them, slowing down metabolism and accelerating the aging process. Therefore, it is possible and necessary to fight them — over a pleasant breakfast with yogurt and orange juice.

6 полезных свойств йогурта для сияющей здоровьем кожи

Saying goodbye to dark circles under the eyes

Good news for those who cannot deny themselves the pleasure of a night vigil — if you combine this ritual with the absorption of natural yogurt on a regular basis, then in the morning the blue under the eyes will become much less noticeable. The point, again, is in the anti-inflammatory properties of yogurt and the lactic acid contained in it, which together contribute to the prevention of skin edema.

6 полезных свойств йогурта для сияющей здоровьем кожи

6 полезных свойств йогурта для сияющей здоровьем кожи

The best remedy for sunburn

Ultraviolet is an eternal agent with a minus sign, which, with insufficient thorough protection, can bring with it burns and serious damage to the skin. In case creams with SPF are not the most frequent guest of your cosmetic bag, we advise you not to forget about the healing properties of yogurt: it perfectly soothes the sun-damaged skin and restores its chemical balance. It’s all about zinc, which yogurt is rich in: this element is a record for inducing anti—inflammatory processes.

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