In autumn and winter, the body suffers from a lack of vitamins, which is why nails become brittle and even often flake. We tell you how to avoid this.
It turns out that orange juice not only tones the body as a whole, but also strengthens the nail plate in particular. The fact is that oranges, as, by the way, and other citrus fruits, are rich in vitamin C and iron. This cocktail will allow your nails to be strong and avoid breakage.
It has long been known that eggs are one of the most useful products. This can be said to be the Holy Grail of nutrients not only for nails, but also for the skin. Eggs contain sulfur, which is so necessary for us to maintain natural beauty. However, it is not worth abusing scrambled eggs and omelets – eggs are quite a strong allergen.
Nuts are not only an excellent substitute for sweets during diets, but also an excellent source of all kinds of vitamins and minerals necessary for skin, nails and hair. In particular, nuts contain zinc, which restores the structure of nails. Nuts are rich in antioxidants and fatty acids, which help our skin and nails to remain immune to time and vitamin deficiency for as long as possible.
Do you like seaweed? Perfectly! In fact, not only seafood and fish are good for the health of nails and hair. Seaweed is also directly related to this, like any other seaweed. They strengthen nails, and are also able to cleanse the body entirely of harmful toxins.
Spinach, like its marine counterparts — algae, contributes to the complete cleansing of the body and, as a result, the restoration of individual elements, such as nails. Spinach contains a large amount of folic acid and iron, as well as B vitamins. This provokes the rapid growth of healthy nails, and the bonus is absolutely natural skin rejuvenation.
As you know, cucumber consists almost entirely of water, or rather 90%, which means that its properties for cleansing the body are irreplaceable, since water is the main element in any restoration. Since cucumbers moisturize the body from the inside, this reduces the appearance of pigmentation on the hands and ensures the radiance of the nail plate.