6 main products for perfect skin: cosmetologists advise

We tell you what we have to get rid of inflammation and find the perfect complexion.

6 главных продуктов для идеальной кожи: советуют косметологи

It is known that sweets and fast food can significantly worsen the condition of the skin. However, there are a number of products that affect the quality of the skin only positively. Cosmetologists recommend adding them to your daily diet if you want to get rid of inflammation and improve your complexion.

Olives and olive oil

6 главных продуктов для идеальной кожи: советуют косметологи

Olives and their oil, when consumed regularly, reduce the amount of harmful intestinal bacteria. And this, in turn, leads to skin cleansing.

Fatty fish

6 главных продуктов для идеальной кожи: советуют косметологи

It sounds paradoxical, but fatty varieties of fish (tuna, salmon, mackerel, herring) help to combat excessive fat content of the skin. It’s all about a special ingredient: “EPA is a type of omega—3 that regulates hormones responsible for stress. Namely, stress often leads to the production of sebum,” experts of the Byoma care brand say in a conversation with Express.co.uk .

Nuts and seeds

6 главных продуктов для идеальной кожи: советуют косметологи

Various nuts and seeds are one of the best sources of healthy fats. The latter increase the necessary moisture barrier of the skin, which helps to retain ceramides and lipids — useful components of many care products. For dry skin, almonds will be the best choice. It is rich in magnesium and vitamin E, which moisturize the skin from the inside.

Fresh fruits and vegetables

6 главных продуктов для идеальной кожи: советуют косметологи

Some fruits and vegetables contain ingredients that moisturize well, rejuvenate the skin and help fight inflammation. Among the most useful fruits are guava, kiwi and bell pepper.

Dark chocolate

6 главных продуктов для идеальной кожи: советуют косметологи

It may seem unexpected, but dark bitter chocolate is really able to improve the condition of the skin (perhaps this is the only dessert that has such a property). The fact is that cocoa beans are rich in antioxidants, which not only fight inflammation, but also provide protection from ultraviolet rays.

Green tea

6 главных продуктов для идеальной кожи: советуют косметологи

Green tea limits the production of androgens — hormones that increase sebum production. Also, this drink restores dying skin cells, which means that green tea is also indicated for people with dry, flaky or age-related skin.

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