In the frenzied rhythm of life, women manage everything and nothing: household chores and work are done, the children are fed, lunch is ready, but there is no time left for themselves. The result is fatigue and migraines, fading skin, diseases, emotional overload. Katie Silcox, author of the book “Healthy, Happy, Sexy”, gives Ayurvedic tips for preserving beauty and health.
Ayurveda is a very ancient teaching, but its value is that it suits both residents of modern megacities and noisy cities. It teaches you to lead a healthy, balanced life, not to shun sensual pleasures — food, sleep and love — to be calmer and, most importantly, happier. Harmony can be found by every woman, regardless of what century she was born in. Ayurveda contains hundreds of practical recommendations, and not vague formulations advising it is not clear what. These are clear and precise instructions for the fair sex.
1. Ayurveda for good digestion
Today we constantly hear that food should be not only delicious, but also healthy. This truth is as old as the world. Thousands of years ago, Ayurveda proclaimed food as one of the pillars of health. This is one of the three pillars on which a full, healthy life stands. To feel good, not to suffer from digestive disorders and gastrointestinal problems, you just need to choose the right foods for your body, eat more seasonal vegetables, fruits and herbs and not get carried away with fast food. We always have a snack on the run, in the car, at the computer. Where is a healthy stomach here!
Advice: In Ayurveda, there are three types of people, and each has its own dietary recommendations. For example, if by nature you are hot, that is, you never freeze, you should avoid hot and spicy food. If we constantly eat the wrong foods (not suitable for us according to the constitution or the season), the balance is disturbed, and we get sick.
2. Ayurveda for beauty and charm
When a woman is healthy, in harmony with herself, she glows from the inside. Others literally feel the radiance. This is the very natural beauty that is inherent in every woman. You just need to wake her up. Ayurveda gives this feeling of inner radiance and vital energy (and confidence that we are beautiful) and teaches that it all directly depends on our relationship with our own body. A big role is given to the skin, because it is it that reflects the internal state and health (or illness). If you take care of her properly, you can preserve youth and beauty for many years.
Advice: Take care of your skin, go for a massage, use cosmetics with natural extracts and natural products. In Jurveda, there are several types of constitution, for each of which its own rest is recommended. The golden rule: do not apply to the skin what can not be eaten, clean the skin and rub with oils.
3. Ayurveda for a sound sleep
It seems that we have become a generation of walking zombies who never get enough sleep. It’s a disaster for a woman. Chronic fatigue and weakness, emotional exhaustion, sallow complexion and bruises under the eyes are not the whole list of the charms of lack of sleep. According to scientists, lack of sleep increases the risk of chronic diseases: hypertension, diabetes, depression, obesity. People who do not sleep well are also more likely to get cancer, their quality of life and working capacity are reduced. Not to mention the fact that many modern ladies do not have time for their favorite activities, friends and, in the end, for self-care.
But sleep is very important! During sleep, the body fights toxins, restores the tissues of the physical body. And most importantly, it processes the emotions of the passing day: that’s why we go to bed in a bad mood, and get up — already with a good one. All negative experiences at night turn into memories that do not carry a negative charge.
Advice: Sleep as much as your body requires. You can arrange a “sleepy week” for yourself: postpone all the business and meetings that can be postponed, and go to bed for a whole week at 20-21 hours. This is especially convenient to do in autumn and winter, when it gets dark early. Believe me, body and soul will thank you.
4. Ayurveda for awakening sensuality
Practitioners of Ayurveda believe in the management of sexual energy . At the forefront is the principle called brahmacharya – the rational use of sexual energy. With the right approach to it, we have more freshness, cheerfulness and enthusiasm for engaging in creative projects, whether it’s our own business, creative self-expression or raising a child. Women’s health is improving many times, because sexual energy is the same as vital energy, or rather, its purest form. And the more energy a woman has, the better she feels and the better her relationship with her partner. But brahmacharya also teaches to expend sexual energy wisely, at times to abstain from carnal pleasures. The main thing is to act wisely.
Advice: Do not neglect sensual pleasures, but do not waste this energy in vain. Nature has so ordered that many pleasant things are useful for female physiology and emotions at the same time. Scientists have proven that touching (be it a lover or a masseur) stimulates the production of hormones that support the immune system. But the problems begin when these pleasures become too much. The key to everything is awareness and moderation.
5. Ayurveda for peace and emotional well-being
In Ayurveda, meditation is of great importance. Modern science has proved that meditation is a magic pill for all diseases. According to research, meditative practices are successfully used in the treatment of high blood pressure, migraines and cardiovascular diseases, anxiety, depression and obsessive thoughts syndrome, increased aggressiveness and irritability. Meditation helps with chronic pain, PMS and painful critical days. On the contrary, meditation clears the mind, improves memory and attention, relaxes and lifts the mood, brings with it emotional well-being.
Advice: To begin with, practice meditation for 30-40 minutes a week or choose one technique that you like the most and practice it for 40 days. This way you will be able to feel the results, feel harmony, calmness and the power of positive changes in life.
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