We tell you what nutrients it is impossible to do without in the pursuit of healthy and lush hair.
If you suffer from thinning hair, then most likely this is due to an insufficient amount of vitamins and nutrients important for the body. Nutrition and a balanced diet play an important role for hair health, so special attention should be paid to the products that you consume every day (and the vitamins that are included in their composition).
Iron helps red blood cells transport oxygen to cells, which is why this mineral is so important for many body functions, including hair growth. The main sources of iron are shellfish, oysters, eggs, red meat, spinach and lentils.
Vitamin C is one of the most basic for a person, so its deficiency affects, among other things, the quality of hair. Broken hair is a vivid indicator of this. In order to prevent “brittleness”, leafy green vegetables, citrus fruits and red peppers should be introduced into the diet.
Vitamin D is important not only for bones, but also for hair growth, as low vitamin levels lead to their loss. The skin produces vitamin D when you get into sunlight, but not many people get enough of it, especially living in megacities. You can replenish the stock not only with medication, but also with the help of food products such as fish, fish oil, mushrooms and fortified milk. The bioavailability of the drugs will increase the joint intake of vitamin D and magnesium.
Thinning of hair leads not only to an unsightly appearance, but also to such consequences as rapid loss. Biotin or vitamin B is one of the best vitamins for maintaining beauty and health. When you lack biotin, your body is unable to produce enough red blood cells, so less oxygen passes through the scalp. Because of this, the hair does not receive proper nutrition, deficiency can also lead to alopecia (partial or complete hair loss). The best sources of biotin are egg yolk, almonds, peanuts, walnuts, milk, cheese and yogurt.
This substance is necessary to combat microscopic fungi that cause dandruff, inflammation and hair loss. You can get zinc by increasing the consumption of meat, beans, nuts, seeds and shellfish.
Other means and practices also influence the process:
Refusal to use hair gels, blow-drying and combing hair in a wet state;
Minimizing stress by performing physical exercises to maintain the overall health of the body;
Drinking enough water per day;
A balanced diet;
Minimizing hair pulling and styling that require a large amount of chemicals.