10 ways to force yourself to exercise in the morning

It’s impossible, you say? “It’s also nice!” the experts will answer. We asked knowledgeable people how to stop nodding off on the treadmill in the morning, and we tell you everything we managed to find out.

10 способов заставить себя заниматься спортом по утрам

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For many of us, the morning hours themselves are a real test of strength and will, so just the thought of sports before a hard working day can cause horror. However, studies have shown that intensive exercise in the morning is much more productive than in the evening. So how do you force yourself to get up an hour earlier to always stay in shape? Experts claim: it’s not difficult at all, besides, any habit is developed within six weeks, which means that dreams are about to become reality.

Sign up for a gym

Remember with what longing yesterday you looked at an appetizing cake in the window of a pastry shop. You really wanted to eat it, didn’t you? But when you have an active workout ahead of you, any treats (within reasonable limits, of course) do not have the slightest chance to linger on your hips or stomach.

10 способов заставить себя заниматься спортом по утрам

Hire a coach

“Why?”, you may ask. It’s very simple. It would seem that this is again an unreasonable waste of money, but, nevertheless, only an outsider, and most importantly, a professional, is able to motivate you like no one else and, more importantly, competently draw up a training program for several months ahead. In this case, the result of exhausting work will not take long to wait.

Go to bed earlier

Of course, if you go to bed deep after midnight every day, then getting up at six in the morning will seem like a real mockery of the body. But, as you know, there is always a way out of any situation. Of ours, the most obvious. That is , go to bed early . Doctors have long recommended sleeping at least seven hours a day, however, alas, few people listen to the recommendations.

10 способов заставить себя заниматься спортом по утрам

Prepare your clothes from the evening

Fanatically keen on sports people advise: sleep in the same clothes in which you train. Such a proposal, of course, raises doubts, but it does not hurt to carefully fold the top and leggings on a chair near the bed.  In any case, this will be the first thing you will see in the morning, which means it can serve as a good motivation.

Arrange races

No one talks about participating in professional marathons, but running long distances, and besides for a while, is a great way to cheer up and break a couple of records, at least your own.

Set goals

For example, to run 5 kilometers without stopping. Each of us is a winner in our soul, which means it’s time to conquer ourselves!

10 способов заставить себя заниматься спортом по утрам

Do not close the windows

In winter, such advice is especially relevant, try not to wake up if the room is only fifteen degrees, if not less? The cold will get you on your feet better than any alarm clock! As for summer, a warm but very bright sun will be a good substitute here, from which it is difficult to hide even under a blanket.

Forget about the routine

Learn how to cook breakfast in the evening, so that in the morning you only need to warm it up, let your only pleasant duty in the morning be to prepare fragrant coffee, which, by the way, is not worth drinking in bed at all, firstly, it is fraught with spoiled bedding, and secondly, coffee in bed sets you up for too romantic mood, and sports and romance, as you know, are incompatible things.

10 способов заставить себя заниматься спортом по утрам

Set some alarms and put your phone as far away from you as possible

The Japanese, who have no original ideas, came up with an alarm clock that runs around the floor, running away from its owner until he finally wakes up. If you are not yet the owner of this miracle of technology, use the tools at hand. If you place the phone at the opposite end of the room (just not outside it), willy-nilly, you will have to get up. As an option: the alarm clock should be set to the most cheerful track that you know.

Forget about a late dinner

Otherwise, your stomach won’t forgive you in the gym. Besides, just imagine what it’s like to feel like a bloated balloon in the morning, for which even getting out of bed is hard, unbearable work.

You will need

10 способов заставить себя заниматься спортом по утрам

10 способов заставить себя заниматься спортом по утрам

1 of 3 Carbon Fitness Treadmill Find out the price

10 способов заставить себя заниматься спортом по утрам

10 способов заставить себя заниматься спортом по утрам

2 of 3 Race Track Sport Elite Find out the price

10 способов заставить себя заниматься спортом по утрам

10 способов заставить себя заниматься спортом по утрам

3 of 3 UnixFit Treadmill Find out the price

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